CrossFit SoCo – CrossFit WOD

Home Workout

Metcon (No Measure)

2-3 Sets

20 Single Jumps

15 Glute Bridge

15 High Kicks

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

10 Air Squats + 400m Run

20 Air Squats + 400m Run

30 Air Squats + 400m Run

Continue to add (10) squats per round
Video Brief: https://youtu.be/7UDV-twgxg8

Score= Rounds + Reps

Example: 62 air squats completed = 6 Rounds + 2 Reps

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 minutes:

10 Air Squats + 50 Double-Unders

20 Air Squats + 50 Double-Unders

30 Air Squats + 50 Double-Unders

40 Air Squats + 50 Double-Unders

50 Air Squats + 50 Double-Unders

60 Air Squats + 50 Double-Unders

70 Air Squats + 50 Double-Unders