CrossFit SoCo – Bootcamp
Metcon
A: Metcon (Time)
On The 5:00 x 4 Sets:
3 D/B Farmer’s Carry – Heavy
15/12 Cal Row
12 Hanging Knee Raises
9 Box Jumps 30/24
Score = Slowest Time
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On The 5:00 x 4 Sets:
3 D/B Farmer’s Carry – Heavy
15/12 Cal Row
12 Hanging Knee Raises
9 Box Jumps 30/24
Score = Slowest Time
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