blog

3.19.20

CrossFit SoCo – Bootcamp

Metcon

A: Metcon (Time)

On The 5:00 x 4 Sets:

3 D/B Farmer’s Carry – Heavy

15/12 Cal Row

12 Hanging Knee Raises

9 Box Jumps 30/24
Score = Slowest Time

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!