CrossFit SoCo – Bootcamp
Weightlifting
A: Deadlift (Build To A Heavy Set Of 5)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
Buy-In: 50/35 Cal Bike
5 Deadlifts 225/155
50 Double Unders
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AMRAP 12:
Buy-In: 50/35 Cal Bike
5 Deadlifts 225/155
50 Double Unders
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