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3.18.20

CrossFit SoCo – Bootcamp

Weightlifting

A: Deadlift (Build To A Heavy Set Of 5)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

Buy-In: 50/35 Cal Bike

5 Deadlifts 225/155

50 Double Unders

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