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3.17.20

CrossFit SoCo – Bootcamp

Weightlifting

A: Back Squat (3 Reps @ <70%)

On The 2:00 x 6 Sets

Metcon

B: Metcon (AMRAP – Reps)

2 Rounds

AMRAP 4:

10 V-Ups

10 Wall Balls

-Rest 2 Minutes-

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