CrossFit SoCo – Bootcamp
Weightlifting
A: Back Squat (3 Reps @ <70%)
On The 2:00 x 6 Sets
Metcon
B: Metcon (AMRAP – Reps)
2 Rounds
AMRAP 4:
10 V-Ups
10 Wall Balls
-Rest 2 Minutes-
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On The 2:00 x 6 Sets
2 Rounds
AMRAP 4:
10 V-Ups
10 Wall Balls
-Rest 2 Minutes-
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