blog

3.12.20

CrossFit SoCo – Competitor’s

A: Metcon (No Measure)

10 Rounds Not For Time:

20/15 Calorie Row

After Each Round: 30 Second Front Plank
Active Recovery Pace

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!