CrossFit SoCo – Competitor’s
A: Metcon (No Measure)
Class Partner Beep Test
B: Metcon (Weight)
On the 4:00 x 5 Rounds:
3 Unbroken Sets (9 Reps Total)
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
Hold onto the bar for all 9 reps
C: Metcon (No Measure)
3 Giant Sets:
10 Rower Pike Ups
30 Hollow Body Scissor Kicks
50′ Quadruped Crawl
Rest 2 Minutes Between Sets