CrossFit SoCo – Competitor’s

A: Metcon (No Measure)

Class Partner Beep Test

B: Metcon (Weight)

On the 4:00 x 5 Rounds:

3 Unbroken Sets (9 Reps Total)

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean
Hold onto the bar for all 9 reps

C: Metcon (No Measure)

3 Giant Sets:

10 Rower Pike Ups

30 Hollow Body Scissor Kicks

50′ Quadruped Crawl

Rest 2 Minutes Between Sets


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