CrossFit SoCo – CrossFit WOD

Weightlifting

A: Front Squat (5-5-5-5-5)

On The 2 Minutes x 5 Sets:

5 Front Squats – From The Floor

Metcon

B: 21 Savage (Time)

For Time:

75/50 Cal Bike

21 Double Dumbbell Front Squats

21 Double Dumbbell Push Press

21 Double Dumbbell Hang Clusters

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RX: 50/35

Scale: 35/20

RX+: 55+/40+