blog

21 Days Challenge – 01/07/19

CrossFit SoCo – 21-Day Challenge

Metcon (No Measure)

Warm Up

Lunge stretch Complex

Reach Throughs

Body Twists

Arm Circles

Neck Rotations

3 Rounds guided for Skills

Air Squats

Shoulder Taps/ Push Ups

Reverse Lunges

Metcon (AMRAP – Reps)

EMOM x 15 (:30 Work)

1st – Air Squats

2nd – Push Ups

3rd – Sit Ups

Metcon (No Measure)

Cool Down

3 Min Cyclical

Stretches

Samson

Pigeon

Lower Back

3 Min of Breathe Work

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!