CrossFit SoCo – CrossFit WOD

Metcon

A: 20 Questions (Time)

For Time:

20 Power Cleans

20 Thrusters

20 Push Press

20 Hang Power Snatches

20 Overhead Squats

20 Front Squats

On The Minute (Starting At 0:00):

5 Burpees

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RX: 95/65

Scale: 75/55

RX+: 115/85