CrossFit SoCo – Competitor’s WOD

B: Metcon (No Measure)

3 Sets:

B1: 8 Sumo Deadlifts

B2: 12 RDL

B3: 16 Weighted Hip Thrusts

After Each Superset Option A or B:

A: 25-50′ HS Walk

B: 1:00 HS Wal Practice

Rest as needed between sets


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