CrossFit SoCo – Competitor’s

A: Metcon (No Measure)

“Beast Builder Benchmark”

AMRAP 3 minutes

rest 3 minutes

AMRAP 3 minutes

3 “Macho Man” Complexes (135/95)

3 “Macho Man” Complexes (155/105)

3 “Macho Man” Complexes (185/135)

3 “Macho Man” Complexes (205/145)

3 “Macho Man” Complexes (225/155)

Max “Macho Man” Complexes (245/165)
1 Macho Man Complex:

3 Power Cleans

3 Front Squats

3 Push Jerks

Pick up where you left off.

B: Metcon (No Measure)

Arm & Hammer

C: Metcon (Time)

3 Giant Sets:

7 Renegade Rows

Max Effort L-Sit

Rest 2 Minutes Between Sets