CrossFit SoCo – Competitor’s
A: Metcon (No Measure)
“Beast Builder Benchmark”
AMRAP 3 minutes
rest 3 minutes
AMRAP 3 minutes
3 “Macho Man” Complexes (135/95)
3 “Macho Man” Complexes (155/105)
3 “Macho Man” Complexes (185/135)
3 “Macho Man” Complexes (205/145)
3 “Macho Man” Complexes (225/155)
Max “Macho Man” Complexes (245/165)
1 Macho Man Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks
Pick up where you left off.
B: Metcon (No Measure)
Arm & Hammer
C: Metcon (Time)
3 Giant Sets:
7 Renegade Rows
Max Effort L-Sit
Rest 2 Minutes Between Sets