CrossFit SoCo – Competitor’s

A: Metcon (No Measure)

On The 0:00:

For Time:

50 Strict HSPU

*5 Minute Time Cap*

On The 7:00:

1 Set: Max Unbroken Strict Pull-Ups

On The 10:00:

AMRAP 12:

8 Barbell Facing Burpees

25 Double Unders

B: Metcon (No Measure)

3×35/24 Cal Row (Rest 1:30 Between)

3×25/18 Cal Row (Rest 1:00 Between)

3×15/12 Cal Row (Rest :30 Between)