CrossFit SoCo – Competitor’s
A: Metcon (No Measure)
On The 0:00:
For Time:
50 Strict HSPU
*5 Minute Time Cap*
On The 7:00:
1 Set: Max Unbroken Strict Pull-Ups
On The 10:00:
AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders
B: Metcon (No Measure)
3×35/24 Cal Row (Rest 1:30 Between)
3×25/18 Cal Row (Rest 1:00 Between)
3×15/12 Cal Row (Rest :30 Between)