CrossFit SoCo – Competitor’s

A: Metcon (AMRAP – Reps)

On the 1:30 x 5 Sets:

1 Set of Strict Handstand Push-ups
pick a number of unbroken strict handstand push-ups that you think you can sustain for 5 rounds

C: Metcon (Calories)

Assault Bike Conditioning

3 Sets:

4 Minutes On

1 Minute Off


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