CrossFit SoCo – Competitor’s
A: Metcon (AMRAP – Reps)
On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups
pick a number of unbroken strict handstand push-ups that you think you can sustain for 5 rounds
C: Metcon (Calories)
Assault Bike Conditioning
3 Sets:
4 Minutes On
1 Minute Off