CrossFit SoCo – Bootcamp

Weightlifting

A: Metcon (Weight)

EMOM 12:

Min. 1: 12 RFE Split Squats (R)

Min. 2: 12 RFE Split Squats (L)

Min. 3: 15 DB Hip Thrusts

Metcon

B: Metcon (Time)

For Time:

4 Rounds:

15 Box Jumps 24/20

15 KBS 53/35

15 Burpees