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2.2.21

CrossFit SoCo – Competitor’s WOD

A: Metcon (Time)

For Time:

30 HSPU

20 Burpee Box Jump Overs 24/20″

30 HSPU

C: Metcon (No Measure)

3 Sets NFT:

36 GHD Sit-Ups

18 “Uneven” DB DL (one db heavier than the other: right db 50# & left db 35#)

Rest 2:00 Between Sets

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