blog

2.19.20

CrossFit SoCo – Bootcamp

Metcon

A: Metcon (Time)

For Time:

Buy-In: 1000/800m Row

5 Rounds:

12 Push Press 95/65

12 Pull-Ups

Cash Out: 1000/800m Row

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!