CrossFit SoCo – Bootcamp
Metcon
A: Metcon (Time)
For Time:
Buy-In: 1000/800m Row
5 Rounds:
12 Push Press 95/65
12 Pull-Ups
Cash Out: 1000/800m Row
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For Time:
Buy-In: 1000/800m Row
5 Rounds:
12 Push Press 95/65
12 Pull-Ups
Cash Out: 1000/800m Row
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