CrossFit SoCo – Competitor’s

A: Deadlift (15 Rep Max)

B: Dead Sea – Ind. (6 Rounds for reps)

6 Rounds:

1:00 Cal Row

1:00 Lateral Barbell Burpees

1:00 Deadlifts 225/155

1:00 Rest
Score = Total Reps For Each Round

C: Metcon (No Measure)

4 Sets NFT:

Max Effort Strict HSPU

1:30 Ski/Bike

20 GHD Sit-Ups


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