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2.11.10

CrossFit SoCo – Olympic Weightlifting

A: Snatch Balance (3×3 @ 60%)

B: Snatch Pull (2 Sets x 5 Reps – Light)

C: Snatch Pull + Snatch High Pull + Snatch (5 Sets x 2 Reps)

1 Snatch Pull + 1 Snatch High Pull + 1 Snatch

D: Snatch Pull (3 Sets x 5 Reps – Heavy)

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