CrossFit SoCo – Competitor’s WOD

A: Metcon (No Measure)

6 Sets:

2 Hang Snatch Pulls

2 Hang Snatch High Pulls

-Rest 20sec-

2 Hang Power Snatches

2 Overhead Squats

Max weight 55% of 1RM Snatch

B: Metcon (No Measure)

4 Rounds:

Minute 1: 1 Hang Squat Snatch

Minute 2: 1 Hang Squat Snatch

Minute 3: 1 Hang Squat Snatch

Minute 4: Rest

Snatch Waves

Round 1 I 2 I 3 I 4

Minute 1: 74% I 77% I 80% I 83%

Minute 2: 77% I 80% I 83% I 86%

Minute 3: 80% I 83% I 86% I 89%