15 Rock

CrossFit SoCo – SoCo’s Bootcamp

A: Balance Dril (5-10 Minutes)

Stomach to wall

Take one foot off wall & tap away with other foot, try to find balance point

B: Handstand Kick Up Practice (20 Attempts)

kick up into a handstand with hands as close to wall as possible

C: 15 Rock (AMRAP – Rounds and Reps)


15 KB Swings 53/35

5 Wall Walks

15 AbMat Situps


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