CrossFit SoCo – CrossFit WOD

Metcon

A: 12 Days of CrossFit (Time)

For Time:

1 Muscle Up

2 Thrusters 135/95

3 Hang Power Cleans 135/95

4 Deadlifts 135/95

5 Up Downs

6 Toes to Bar

7 Box Jumps 24/20

8 HR Push Ups

9 Reverse Lunges

10 KB Swings 53/35

11 AbMat Sit Ups

12 Goblet Squats 53/35
Workout Flow:

1 Muscle Up

2 Thrusters, 1 Muscle Up

3 HPC, 2 Thrusters, 1 Muscle Up

4,3,2,1… etc