12 Days of Christmas 2019 Adaptive CrossFit

CrossFit SoCo – Adaptive

Metcon (Time)

For Time:

1 Ring Pull-Up

2 DB Devil Press

3 DB Strict Press

4 Slam Balls

5 DB Deadlifts

6 Box U-Turns

7 Push-Ups (To a bar on the rig)

8/8 Banded Leg Raises

9 Russian Twists

10 Wall Balls

11 Chair Dips

12 Cal Bike (1:30 min Bike)


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