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12.8.20

CrossFit SoCo – Competitor’s WOD

Gymnastics

A: Metcon (No Measure)

5 Rounds:

12/9 Cal Bike

50′ Handstand Walk

-Rest 2:00 Between Sets-
Modify distance to something that can be completed in 60sec or less

B: Metcon (Time)

For Time:

100% Max Strict HSPU (sHSPU)

-Rest 1:00-

80% Max sHSPU

-Rest 1:00-

60% Max sHSPU

-Rest 1:00-

80% Max sHSPU

-Rest 1:00-

100% Max sHSPU

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