CrossFit SoCo – Competitor’s WOD
Gymnastics
A: Metcon (No Measure)
5 Rounds:
12/9 Cal Bike
50′ Handstand Walk
-Rest 2:00 Between Sets-
Modify distance to something that can be completed in 60sec or less
B: Metcon (Time)
For Time:
100% Max Strict HSPU (sHSPU)
-Rest 1:00-
80% Max sHSPU
-Rest 1:00-
60% Max sHSPU
-Rest 1:00-
80% Max sHSPU
-Rest 1:00-
100% Max sHSPU