CrossFit SoCo – Competitor’s WOD

A: Metcon (Weight)

EMOM 12:

Min 1: 3 Front Squats

Min 2: 6 Back Squats

One barbell for both movements.

Use 63% of 1RM Front Squat

B: Metcon (No Measure)

Not For Time:

1:00 L-Sit

3:00 Plank

1:00 L-Sit