CrossFit SoCo – Competitor’s

A: Metcon (No Measure)

Upper Body:

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute

3. Wrist Stretches: 1 Minute

Lower Body:

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Kneeling Split: 1 Minute

B: Metcon (Time)

10 Rounds:

15/12 Calorie Row

15/12 Calorie Bike Erg
Active Recovery