CrossFit SoCo – Competitor’s
A: Metcon (No Measure)
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute
B: Metcon (Time)
10 Rounds:
15/12 Calorie Row
15/12 Calorie Bike Erg
Active Recovery