CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

3 SETS

:30 DB Strict Press

:30 Goblet Squats

into…

AMRAP x 1 MINUTE

Max Alt. V-ups

B: Metcon (AMRAP – Reps)

EMOM x 12 MINUTES

MIN 1 – 5 DB Deadlifts + 5 DB

Up-Downs

MIN 2 – 15 DB Hang High Pulls

C: Metcon (Time)

E2MOM x 16 MINUTES

20 Alt. DB Snatch + 12 Lateral

Up-Down Over DB