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12.3.19

CrossFit SoCo – Competitor’s

A: Metcon (Weight)

3 Sets:

5 Inchworms

200′ SA OH Carry (Change Every 50′)
Let’s set the baseline today for this set with our best movement. We can increase the loading next week.

B: Push Press (10RM)

It may be helpful to follow the following sets when building:

5-6 Sets: 5-7 Reps

2-3 Attempt: 10RM

Completing several sets of 5-7 reps allows you to gradually build in weight without burning out for your 10RM attempts

We can aim for 2-3 attempts as 10 reps as the weight starts to get heavier

Rest as needed between sets to maintain quality

C: Metcon (No Measure)

Class Little Dipper

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