CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 35:
100 Double Unders
19 Burpee To T2B
19 Slamballs
19 Kettlebell Swings
900m Row
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AMRAP 35:
100 Double Unders
19 Burpee To T2B
19 Slamballs
19 Kettlebell Swings
900m Row
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