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12.27.19 Bootcamp

CrossFit SoCo – Bootcamp

Metcon (Time)

Team of 3

75 Ring Rows

12 Forward Sled Drag Relay- AHAP

75 Goblet Squats

12 Reverse Sled Drag Relay – AHAP

200m Run

12 Reverse Sled Drag Relay – AHAP

75 Goblet Squats

12 Forward Sled Drag Relay – AHAP

75 Ring Rows
25 Minute Cap

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