CrossFit SoCo – CrossFit WOD
A: Metcon (AMRAP – Reps)
Team of 2
Every 7 Minutes x 5 Rounds:
1: 50/35 Cal Bike + 80 KB Swings
2: 50/35 Cal Row + 80 Partner Sit-Ups
3: 50/35 Cal Bike + 80 Shoulder to OH 115/85
4: 50/35 Cal Row + 80 Up Downs
5: 50/35 Cal Bike + Max Power Cleans 165/115