CrossFit SoCo – Home Workout

A: Metcon (No Measure)

ON A 5:00 RUNNING CLOCK

1:00 Cardio Choice

100 Single Unders

50 Mountain Climbers

40 Jumping Jacks

20 Hollow Rocks

B: Metcon (Weight)

E2MOM x 14 MINUTES

10 DB Russian Step-Ups

8 DB Up-Downs

6 DB Shoulder Press

C: Metcon (AMRAP – Reps)

3 SETS

1:30 – Max DB Renegade Row

1:30 – Plank Hold

1:30 – Max Double Unders

-Rest 1:30 b/t Sets-

D: Metcon (No Measure)

ON A 4:00 RUNNING CLOCK…

Max DB Curls

*Every time you break, perform 10 Hollow Rocks