CrossFit SoCo – Home Workout
A: Metcon (No Measure)
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Burpees
*Both movements = 1 Set
B: Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 – :50 Slow DB Goblet Squats
MIN 2 – :50 Slow DB Craw
C: Metcon (AMRAP – Reps)
TABATA”
8 SETS, :20 WORK / :10 REST
TABATA 1 – Alt. DB Snatch
TABATA 2 – Single DB Front Squat
TABATA 3 – Single DB Floor Press
TABATA 4 – Alt. Jumping Lunges
-Rest 1:00 b/t Each Tabata-