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12.24.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – DB Deadlift

MOVT 2 – Burpees

*Both movements = 1 Set

B: Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – :50 Slow DB Goblet Squats

MIN 2 – :50 Slow DB Craw

C: Metcon (AMRAP – Reps)

TABATA”

8 SETS, :20 WORK / :10 REST

TABATA 1 – Alt. DB Snatch

TABATA 2 – Single DB Front Squat

TABATA 3 – Single DB Floor Press

TABATA 4 – Alt. Jumping Lunges

-Rest 1:00 b/t Each Tabata-

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