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12.24.19 – 9AM & 10AM Team WODs

CrossFit SoCo – CrossFit WOD

Metcon (Time)

Team of 2

2 Rounds:

50/35 Cal Row/Bike

40 Deadlifts 155/105

30 Pull-Ups

100 Burpees Over Barbell

2 Rounds:

50/35 Cal Row/Bike

40 Deadlifts 155/105

30 Pull-Ups

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