CrossFit SoCo – Bootcamp
Metcon (6 Rounds for reps)
3 Sets:
A: AMRAP 3:
500/400m Row
Max Pull-Ups
-Rest 1 Minute
B: AMRAP 3:
28/20 Cal Row
Max Power Cleans 135/95
-Rest 1 Minute
Score = Reps for each AMRAP
Round 1: Max Pull-Ups
Round 2: Max Power Cleans
etc.