CrossFit SoCo – Bootcamp

Metcon (6 Rounds for reps)

3 Sets:

A: AMRAP 3:

500/400m Row

Max Pull-Ups

-Rest 1 Minute

B: AMRAP 3:

28/20 Cal Row

Max Power Cleans 135/95

-Rest 1 Minute
Score = Reps for each AMRAP

Round 1: Max Pull-Ups

Round 2: Max Power Cleans

etc.