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12.22.20

CrossFit SoCo – Competitor’s WOD

A: Metcon (Calories)

Threshold Conditioning

EMOM 6:

20sec bike

40sec rest

-rest 2:00-

EMOM 6:

30sec bike

30sec rest

-rest 2:00-

EMOM 6:

40sec bike

20sec rest

all sets are working and relatively fast sets. push the bike pace when not resting

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