CrossFit SoCo – Competitor’s WOD
A: Metcon (No Measure)
EMOM 16:
Min 1: 1 Front Squat
Min 2: 2 Back Squats
Load at 82% of 1RM Front Squat
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EMOM 16:
Min 1: 1 Front Squat
Min 2: 2 Back Squats
Load at 82% of 1RM Front Squat
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