CrossFit SoCo – Competitor’s
A: 3 Position Snatch (5 Sets x 3 Reps)
Set 1: 45% 1RM
Set 2: 50% 1RM
Sets 3-5: 55% 1RM
B: Metcon (Time)
For Time:
10 Power Snatches 60% 1RM
8 Power Snatches 65% 1RM
6 Power Snatches 70% 1RM
4 Power Snatches 75% 1RM
2 Power Snatches 80% 1RM
35 Double Unders Before Each Set