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12.20.19

CrossFit SoCo – Competitor’s

A: Metcon (Weight)

3 Sets For Quality:

5 Tempo Ring Rows

10 Front Rack Reverse Lunges

:20 Second Front Squat Hold

B: Front Squat (1 Rep @ 10.0.X.1)

C: Push Press (4 Sets x 6 Reps)

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