blog

12.2.20

CrossFit SoCo – Competitor’s WOD

Weightlifting

A: Metcon (Time)

Barbell Cycling

For Time:

12 Push Jerks @ 60% 1RM Jerk

9 Push Jerks @ 70% 1RM Jerk

6 Push Jerks @ 80% 1RM Jerk

-Rest 1 Minute-

6 Push Jerks @ 80% 1RM Jerk

9 Push Jerks @ 70% 1RM Jerk

12 Push Jerks @ 60% 1RM Jerk
Use one bar

Change the weights

Taken from the rack

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!