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12.17.19 SHSPU 1/5

CrossFit SoCo – Bootcamp

A: Metcon (No Measure)

Strict Handstand Push-Up Negative

5 Sets x 5 Reps @ 31X1

Rest 60-90 Seconds

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

8 Ring Rows

8/8 SA DB Push Press

8 Burpees Over DB

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