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12.16.19

CrossFit SoCo – Bootcamp

A: Back Squat (E2MOM x 7 Sets)

Set 1: 6 Reps

Set 2: 4 Reps

Set 3: 2 Reps

Set 4: 1 Rep

Set 5: 2 Reps

Set 4: 4 Reps

Set 5: 6 Reps

B: Metcon (Time)

For Time:

500m Row

25 DB Front Squats

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