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12.15.20

CrossFit SoCo – Olympic Weightlifting

A: Snatch Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Scarecrow

5 Overhead Squats

5 Full Snatches

Weightlifting

B: Snatch Pull (3 Sets x 2 Reps)

Light Weight

Snatch Balance + OHS (2 x [email protected]%)

Snatch (3 x [email protected]%)

D: Clean Pull (3 Sets x 5 Reps @90%)

E: Weighted Planks (3 Sets x 30sec)

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