CrossFit SoCo – Competitor’s
A: Metcon (Weight)
3 Sets:
7/7 SA DB Bench Press
200′ SA Overhead Carry
Switch Arms Every 50′ In Carry
B: Push Press (4 Sets x 6 Reps)
Rest 2 Minutes Between Sets
C: Metcon (No Measure)
Class Geico
D: Metcon (No Measure)
4 Sets:
16 Weighted Sit-Ups
12 RDL
8 Pausing Barbell Rows