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12.11.19

CrossFit SoCo – Competitor’s

A: Metcon (Weight)

3 Sets:

7/7 SA DB Bench Press

200′ SA Overhead Carry
Switch Arms Every 50′ In Carry

B: Push Press (4 Sets x 6 Reps)

Rest 2 Minutes Between Sets

C: Metcon (No Measure)

Class Geico

D: Metcon (No Measure)

4 Sets:

16 Weighted Sit-Ups

12 RDL

8 Pausing Barbell Rows

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