CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice into…

EMOM x 4 MINUTES

:30 Burpees / :30 Deadbugs

B: Metcon (AMRAP – Rounds and Reps)

AMRAP x 4 MINUTES

10 Push-Up to Pike

14 Tuck-Ups

20 Mountain Climbers

-Rest 1:00-

AMRAP x 4 MINUTES

10 Push-Up to Pike

14 Tuck-Ups

20 Mountain Climbers

C: Metcon (No Measure)

5 SETS (:20 ON / :10 OFF)

MVMT 1 – Single DB Hammer Curls

MVMT 2 – Single DB OH Tricep Extension