CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

30 Mountain Climbers

20 Bicycle Crunches

10 Lateral Jumps Over DB 5 Up-Downs

B: Metcon (Weight)

EMOM x 14 MINUTES

MIN 1 – :25 Double DB Push Press / :25 Double DB OH Hold

MIN 2 – :50 Double DB Bent Over Row

C: Metcon (AMRAP – Rounds and Reps)

N A 3:00 CLOCK…

Max Double DB Up-Down

Into…

AMRAP x 7 MINUTES 16 Lateral Hops Over DB 8 DB Push Press

16 DB Slides

Into…

ON A 3:00 CLOCK…

Max Double DB Up-Down