CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

EMOM x 2 MINUTES

:30 Jumping Jacks

:30 Alt. Samson Stretches

EMOM x 2 MINUTES

:30 Burpees

:30 Reverse Lunges

B: Metcon (Weight)

4 SETS FOR QUALITY

10/10 Bulgarian Split Squats

20 Alt. Russian DB Swings*

-Time Cap 12:00-

*Switch hands at eye-level

C: Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10 Single DB G2OH

10 DB Goblet Squats

10 Alt DB Muscle Cleans

10 DB Goblet Squats

10 Alt DB Snatches

10 DB Goblet Squats