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12.02.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

30 Single Unders

20 Shoulder Taps

10 Tuck-ups

B: Metcon (AMRAP – Reps)

EMOM x 10 MINUTES

MIN 1 – :45 Pike Shoulder Taps

MIN 2 – :45 Tuck-Ups or V-Ups

C: Metcon (No Measure)

EMOM x 20 MINUTES

MIN 1 – :45 Cardio Choice

MIN 2 – :45 Alt Sit-Thrus

MIN 3 – :45 Double Unders

MIN 4 – :45 Box Dips

D: Metcon (No Measure)

5 SETS (:20 ON / :10 OFF)

MVMT 1 – DB Hammer Curls

MVMT 2 – DB Seesaw Upright

Rows

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