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11.28.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – Air Squats

MOVT 2 – Alt. Groiners

*Both movements = 1 Set

B: Metcon (Weight)

E2MOM x 10 MINUTES

12 DB Death March

6 DB Thrusters

C: Metcon (AMRAP – Reps)

EMOM x 18 MINUTES

MIN 1 – :50 Air Squats

MIN 2 – :50 DBL DB Deadlifts

MIN 3 – :50 Squat Thrusts

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