CrossFit SoCo – Olympic Weightlifting
A: Three Position Clean Pulls (3×3)
Three Position Clean Pulls
B: Clean Complex Pulls (5 Sets x 2 Reps)
1 Rep = 1 Pull + 1 High Pull + 1 Full Clean
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Three Position Clean Pulls
1 Rep = 1 Pull + 1 High Pull + 1 Full Clean
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