11/19/19 – Day 1

CrossFit SoCo – Olympic Weightlifting

A: Three Position Snatch Pulls (3×3)

Three Position Snatch Pulls

B: Snatch Complex (5 Sets x 2 Reps)

1 Rep = 1 Pull + 1 High Pull + 1 Full

C: Overhead Squat (5 Sets x 3 Reps)


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!